Zen Sleep
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About
Zen Sleep is a mobile application acting as a personalized sleep coach, designed to help users overcome poor sleep and insomnia. It integrates the scientifically proven principles of Cognitive Behavioral Therapy for Insomnia (CBT-I) with advanced machine learning algorithms. The app starts with a detailed AI-driven questionnaire to understand individual habits, then integrates seamlessly with wearables to gather real-time sleep data. Based on this information, Zen Sleep generates custom-tailored day and night routines, providing actionable steps and reminders to improve sleep hygiene. Beyond coaching, it serves as a comprehensive sleep wellness platform, offering engaging modules to learn CBT-I science, a sleep dashboard to understand metrics, and a broad library of content for relaxation, including meditations, stories, and breathing exercises. Users can also connect with the Zen Community for tips and challenges. Zen Sleep aims to provide an accessible, effective, and safe alternative to traditional sleep aids, guiding users toward lasting better sleep.
Platform
Task
Features
• personalized sleep coaching
• community support & challenges
• relaxation content library
• educational modules on sleep science
• customizable daily routines
• wearables data integration
• ai-driven habit analysis
• cbt-i based guidance
Pricing Plans
Free
Free Plan• Personalized sleep coaching
• AI-driven questionnaire
• Wearables integration for insights
• Custom tailored day and night routines
• Routine reminders
• Learn CBT-I science modules
• Sleep Dashboard with metrics
• Library of relaxation content
• Zen Community connection
Job Opportunities
There are currently no job postings for this AI tool.
Ratings & Reviews
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