FindYourTriggers
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About
FindYourTriggers is an AI tool designed to enhance self-awareness and improve mental health. It helps users identify hidden triggers impacting their emotions and replace bad habits. The tool offers a three-step plan: Check-in (digital or physical journal), Triggers (AI analysis to determine triggers and their interconnections), and Growth (processing triggers through assessment, planning, and implementation). It also provides a simulated conversation with a schema therapist to find the root cause of triggers. The platform emphasizes user data privacy and encryption.
Platform
Task
Features
• progress tracking
• trigger identification
• personalized challenge planning
• schema therapy assessment
• trigger analysis
• digital journal
• bad habit replacement
• self-awareness enhancement
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