Zen Sleep
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About
Zen Sleep is a personalized sleep coach that uses Cognitive Behavioral Therapy for Insomnia (CBT-I) and machine learning to guide users towards better sleep hygiene. It integrates with wearables to provide insights and create custom routines. The platform includes a detailed AI-driven questionnaire and a library of content for relaxation and sleep.
Platform
Task
Features
• machine learning algorithms
• reminders
• wearables integration
• ai-driven questionnaire
• sleep wellness platform
• custom tailored day and night routines
• cognitive behavioral therapy (cbt-i)
• personalized sleep coach
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