Weightlifting.ai
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About
Weightlifting.ai offers personalized and flexible weightlifting programs created with AI. The AI adjusts the program in real-time based on your training. It allows you to track your training, adapt to changes, and peak at the right time for competitions. It can be used by beginners to experienced lifters. You can train 3-6 days a week, and the AI accounts for fatigue. There is also a community to get form checks.
Platform
Features
• peak at the right time
• track your training
• choose your focus
• fully flexible
• adaptive
• personalised program
FAQs
I'm a beginner weightlifter, is this for me?
Yes! As long as you understand the basics of how to perform a snatch and a clean & jerk, weightlifting.ai will identify you as a beginner and program for you accordingly.
I'm an experienced weightlifter, is this for me?
Yes! weightlifting.ai will identify your classification during onboarding and program accordingly, ensuring the optimal volumes and intensities for continued progress.
I'm a masters lifter. Is this for me?
Yes! During onboarding we take into account your age and ability level and ensure the doseage of training is correct for you. Our AI then keeps a close eye on your fatigue levels.
Can I do this alongside other training?
Yes! The beauty of weightlifting.ai is that it accounts for the fatigue you gain from other activities and ensure that you don't overdo it in the gym.
Can I subscribe through the app stores?
Yes, although it is cheaper to purchase weightlifting.ai here through your browser rather than making an in-app purchase.
Can I cancel my subscription any time?
Yes! Simply head to the menu within the app, select 'payments' and then 'cancel subscription' and you will stop being charged.
How long is the program?
You can select a training cycle as short as 4 weeks or as long as 20 weeks. To get the best out of it you should string multiple training cycles one after the other.
How many days a week do I need to train?
You can select to train between 3 and 6 days a week.
Can I select what days I want to train on?
Yes, simply select the days of the week that you prefer to train on and our AI will program accordingly.
What if I have a competition and want to peak?
Simply select the date of the competition and we will do the rest, ensuring you get the perfect training program to peak you for that competition.
What equipment do I need?
You need a barbell, some plates, and the ability to squat (a squat rack or jerk blocks). You are able to switch accessory exercises to accomodate your equipment.
How can I get formchecks?
You will gain access to the Performance Community which will allow you to submit videos. Our team of coaches will be on hand to help you with your technique.
What if I don't know how to perform an exercise?
We have a demo library built into the app with videos of every single exercise being performed by the best weightlifters from all over the world.
What should I do if I am injured?
The first thing you should do is to consult a professional. You can cancel your Weightlifting.ai subscription for a period.
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