TRIQ
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About
TRIQ is a dynamic triathlon app that schedules your training. It combines the latest knowledge of sports scientists and coaches with an intelligent algorithm that adjusts to align training with each athlete’s individual progress, recovery and availability. It creates customized triathlon training plans, which continuously adjusts to performance, availability, and physical condition. The app delivers personalized plans for swimming, cycling, and running, and includes video-guided stability and strength exercises. It also evaluates heart rate variability combined with subjective well-being and muscle fatigue feedback to prevent injury or over-reaching.
Platform
Task
Features
• personalized workouts
• adapts to fitness levels for sprint, olympic, 70.3, and ironman distances
• personalized by age, gender, and weight
• intelligent training volume management
• advanced fatigue modeling
• video-guided strength workouts
• dynamic adjustment to performance and availability
• customized triathlon training plans
FAQs
How is TRIQ different from other triathlon apps?
TRIQ stands apart from other triathlon apps with a unique training plan creator. Unlike many apps that rely on generic databases and preset blueprints, TRIQ’s Plan Creator dynamically produces personalized workouts and places them with a highly complex designed fatigue model.
How does the TRIQ app work?
Simply set up our app by connecting your GARMIN® Connect account, entering your triathlon race goal* and answer a few questions. From there, TRIQ automatically recommends training sessions for all three triathlon sports and strength & conditioning trainings
How does the engine behind the TRIQ app work?
At TRIQ, our training planning system is designed to provide a personalized and adaptive experience, ensuring your journey to race day is as efficient and effective as possible. We plan your training on a weekly basis, tailoring the structure to the number of weeks remaining until your race and the specific type of race you’re preparing for
What makes TRIQ’s fatigue & recovery concept so revolutionary?
The fatigue & recovery logic employed by TRIQ models nature as close as possible by not differentiating in sport modalities but rather differentiating in the fatigue & strain those sports causing on the human body. Additionally, we distinguish the human body into its relevant physiological components
Are TRIQ’S training recommendations based on a specific triathlon training philosophy?
TRIQ’S training engine was created in collaboration with sisu-training, owned by Mario Schmidt-Wendling. His philosophy and 20 years of triathlon coaching and scientific insights have shaped numerous aspects of how TRIQ creates training recommendations.
Is TRIQ for free?
For a limited time, TRIQ is currently free – even though we believe it already provides a better service than other apps. TRIQ combines smart training recommendations for three sports and intelligent health features in a groundbreaking new way, so we will have to charge for it accordingly, as providing this service is highly complex.
What equipment is required to train with TRIQ?
- An iPhone or iPad with iOS 14 or later to display and use the TRIQ APP (we currently do not support Android but will soon) - A GARMIN® sport devices (e.g smart watches) and a GARMIN-Connect® account to record and sync training data
When will TRIQ be available for Android?
There is no exact timeline for this at the moment, but of course we plan to make TRIQ available on Android and add other wearables beyond GARMIN® as soon as possible. Our team is still small and the complexity of our app makes it challenging to add these features quickly.
What is TRIQ’s going forward plan integrating 3rd party players?
At TRIQ, our first plan is to integrate additional sports recording partners such as POLAR® or SUUNTO® to enable training and recording of our recommended workouts. Integration of peripheral training tools (e.g. roller trainers, power meters, chest straps for heart rate monitoring, etc.) will primarily be facilitated through the training recording partners
Pricing Plans
Free
Free Plan• Personalized Triathlon Workouts
• Video-Guided Strength Workouts
• Advanced Fatigue Modeling
• Intelligent Training Volume Management
• Personalized by Age, Gender and Weight
• Adapts to Fitness Levels
• Race-Specific plans
Job Opportunities
There are currently no job postings for this AI tool.
Ratings & Reviews
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