Balance
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About
Balance is an app designed to help lower the intensity of acute anxiety using GPT-4o. It offers interactive features, including example scenarios like public speaking or germ-related anxieties, and the option to include rebuttals in its responses. It is important to note that Balance is explicitly stated not to be a replacement for professional help, such as therapy or medication, and is not intended for use in situations of immediate danger.
Platform
Features
• includes a clear disclaimer: will not respond in immediate danger
• includes a clear disclaimer: not a replacement for professional help
• provides an option to include rebuttals in responses
• offers example scenarios for anxiety (e.g., public speaking, germs)
• uses gpt-4o for interactions
• helps lower intensity of acute anxiety
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