Athletica
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About
Athletica is an AI-powered training platform offering personalized and adaptive training plans for athletes and coaches. It provides science-backed adjustments, daily guidance, and AI-powered insights to optimize training, recovery, and performance. Athletica supports cycling, running, triathlon, and rowing, and integrates with Garmin, Strava, and Concept2. It offers athlete and coach memberships with periodized plans, automated zone calculation, and dynamic training load adjustments. The platform aims to revolutionize athletic training through data-driven decisions and continuous expansion to meet the evolving needs of the athletic community.
Platform
Task
Features
• personalized training plans
• science-backed feedback
• ai coach summaries
• workout wizard alternatives
• dynamic training load adjustments
• training zone calculation
• integration with garmin and strava
• ai-driven adjustments
FAQs
How does Athletica work to determine my training plan?
Athletica plans your training using the principles outlined in HIIT Science. By entering in details of your context and race date, a logical plan can be formed to maximize fitness and minimize fatigue prior to your event.
How does Athletica make adjustments to my plan?
Athletica adjusts your training plan based on the principles outlined in HIIT Science. Training load is considered as a form of stress, and adjustments are made based on your heart rate, neuromuscular response, and perception of exercise.
What devices and platforms are supported?
We currently support both Garmin Connect and Strava platforms for data upload. Any device that links to those platforms is supported. For best results, we recommend using the Garmin Connect platform.
What happens if I do not know my threshold and fitness values?
Athletica will estimate your fitness through a series of questions. Threshold values will be determined using prescribed tests in your training plan. Athletica uses a modified version of Banister’s TRIMP formula.
What if I do not have a clear objective (Race A) but I just want to get better/healthier at the moment?
Simply select “Train to Train” and the date in the future you wish to do this for. This is a great strategy to select in the winter or off-season.
Can I move the sessions in the plan to another day?
Yes you can. While we recommend that you perform the plan as it is laid out, you can shift most sessions to alternate days as may be more appropriate for your daily schedule. Our logic will continue to adjust the planned session accordingly.
Can I delete or remove a session?
You can delete any session in the plan where you know you aren’t going to be able to complete it. Our logic will continue to adjust subsequent planned sessions accordingly.
What happens if I do not have the time for training to the length of time recommended by Athletica? Can I change the duration of a session?
In this situation, we would recommend two options: 1) shorten the session yourself logically and focusing on the main set, 2) move sessions of the same exercise mode in the week yourself.
How will I get notified about session updates?
The moment your data from a session is uploaded, and feedback is submitted, Athletica begins to compute advice concerning your next session. Session changes will be made within 6 hours of providing your session feedback.
Can I use Athletica for free?
COMING SOON. We have a one week free trial available to athletes and a limited time 2 month free trial PLUS 5 athletes for coaches.
I'm a beginner. Can this guide me towards my first race?
It sure can. We have both a beginner program for those who have at least once raced before, as well as a first-timer program for those looking for guidance towards their first ever race.
I'm a professional athlete, and I have a coach. What advantages could the platform offer for me?
There are a number of advantages to using the program as a professional athlete, including optimal training session prescription, training session response monitoring and more
I'm a coach, how could I use this to help my athletes?
There are a number of advantages to using the program as a coach to render more advantages for athletes and coaches. The Athletica platform helps you do not miss the obvious as a coach.
How many days/hours will I need to train?
The daily and hourly commitment you make to your training is entirely up to you. If you can’t hit these training duration targets, Athletica adjusts your training intensity in key sets.
What if I don't have time on a certain day for training?
No problem. You can either move or delete the training session. Athletica will update your subsequent training plan accordingly.
Pricing Plans
Athlete Membership
$15.75 / mo. annually• Periodized expert plans up to 12 months in the future
• Automated training zone calculation
• Individualized training catered to your ability
• Daily dynamic training load adjustments
• Moveable sessions in accordance with your context
• Multiple training session options with Workout Wizard
• Triathlon, duathlon, running, cycling and rowing
Athlete Membership
$19.95 / mo. monthly• Periodized expert plans up to 12 months in the future
• Automated training zone calculation
• Individualized training catered to your ability
• Daily dynamic training load adjustments
• Moveable sessions in accordance with your context
• Multiple training session options with Workout Wizard
• Triathlon, duathlon, running, cycling and rowing
Coach Membership
Free Plan• Periodized athlete programming up to 7 months in the future
• Automated athlete zone calculation
• Individualized athlete training catered to ability
• Daily dynamic training load adjustments
• Training drill library for key session variety with Workout Wizard
• Analysis and communication portal
Job Opportunities
There are currently no job postings for this AI tool.
Ratings & Reviews
No ratings available yet. Be the first to rate this tool!
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