Spoked
Click to visit website
About
Spoked is an AI-powered cycling coaching platform designed to provide the benefits of a professional human coach at a significantly lower cost. Unlike static training templates that assume a rigid schedule, Spoked builds 100% personalized plans tailored to a rider's specific goals and current fitness level. The platform functions as a digital coach, accessible via mobile apps on iOS and Android, and is built on a foundation of sports science and professional coaching expertise. The tool eliminates the guesswork often associated with training by providing clear, actionable sessions that evolve alongside the user's progress. The core of the experience is its adaptability. It uses an "Adaptive Mode" to analyze ride data from popular devices like Garmin, Strava, and Wahoo alongside personal feedback. The AI recalculates training loads daily and weekly based on "Readiness Scores"—which factor in sleep, mental freshness, and physical fatigue—and "Training Rating Scores." Users can easily move, skip, or reset sessions when life interferes, and the system automatically adjusts the rest of the week to keep the athlete on track for their milestones. This ensures that the training remains relevant even when personal or professional obligations cause disruptions. The tool is ideal for goal-driven cyclists who manage busy lifestyles and need high-level flexibility. It caters to a wide range of abilities, from recreational cyclists and club riders to mountain bike endurance racers and time trial specialists. Whether a user trains for two hours or twenty hours a week, the app scales its recommendations to fit their available time and ambition. Additionally, Spoked offers a business-to-business component, allowing fitness companies to leverage its underlying technology to provide personalized coaching experiences to their own users. What sets Spoked apart is its transparency and deep focus on readiness rather than just raw performance metrics. While many training apps offer high-level guidance, Spoked is unique in tracking physical and mental feedback to determine exactly when a rider should push hard or focus on recovery. It offers a Starter free tier that provides more flexibility than traditional static plans, and its paid subscriptions are marketed as being at least 15 times cheaper than a traditional human coach. By blending hard science with a user-friendly interface, it makes professional-grade training accessible to the everyday rider.
Pros & Cons
Automatically adjusts the entire training week if a user misses or moves a session.
No credit card required to start the 30-day Pro plan trial.
Integrates with major fitness ecosystems including Garmin, Strava, and Wahoo.
Accounts for subjective data like sleep and mental freshness via a Readiness Score.
Significant cost savings compared to human coaching, priced at a fraction of the monthly rate.
Daily adaptive training adjustments are locked behind the highest-priced Pro tier.
No partial refunds are provided if a user downgrades mid-subscription.
Fitness improvements typically take three to four weeks to become noticeable.
The free tier limits activity imports to only three sessions.
Use Cases
Busy professionals can use the schedule flexibility to move workouts around shifting work meetings without ruining their long-term training goals.
Competitive racers can utilize the goal-specific tapering and benchmarks to peak for specific events like MTB XC or time trials.
Recreational club riders can track their physical readiness to avoid overtraining and ensure they stay fresh for weekend group rides.
Fitness businesses can leverage the Spoked technology via partnership packages to offer personalized coaching to their own client base.
Platform
Task
Features
• adaptive training plans
• personalized plan builder
• manual session management
• training rating system
• goal-specific tapering
• dynamic schedule editing
• garmin/strava/wahoo integration
• readiness score tracking
FAQs
How does the Pro Plan trial work?
When you first sign up, you start on the free Starter Plan. You can then activate a 30-day Pro Plan trial through the subscription page in the app with no credit card details required upfront.
Can I use Spoked if I don't have a power meter or heart rate monitor?
Yes, you can still train effectively using the app. Spoked allows you to train by feel, using your perceived exertion and feedback to adjust your personalized training plan.
How long does it take to see improvements in fitness?
The platform suggests it typically takes three to four weeks of following their structured approach to notice a measurable difference in your cycling performance and habits.
Which devices and platforms can I sync with Spoked?
Spoked supports full activity imports and data syncing with Garmin, Strava, and Wahoo. You can also download Zwift ride files to integrate with your virtual training sessions.
How do I manage or cancel my paid subscription?
Since payments are handled via mobile stores, you must manage or cancel your subscription through your specific Google Play or Apple App Store settings rather than inside the Spoked app.
Pricing Plans
Base Plan
GBP3.99 / per month• Weekly adaptive training mode
• Infinite activity imports
• Personalized plan builder
• Goal taper week
• Goal priorities
• Weekly training stats
• Plan progress data
• Manual schedule editing
Pro Plan
GBP9.99 / per month• Daily adaptive training mode
• Multi-goal plans
• Readiness score tracking
• Training rating metrics
• Performance benchmarks
• Detailed goal reports
• Plan overview
• Access to all training goals
Starter Plan
Free Plan• Reset, move, and skip sessions
• Edit your schedule
• Complete health stats
• 3 activity imports per month
• Download Zwift ride files
• View completed session metrics
• Use a default training plan
Job Opportunities
There are currently no job postings for this AI tool.
Ratings & Reviews
No ratings available yet. Be the first to rate this tool!
Alternatives
Spun - Your AI Spin Coach
Spun - Your AI Spin Coach is an AI-powered cycling companion transforming any bike into a personalized fitness studio with audio-guided, music-driven workouts.
View DetailsFeatured Tools
adly.news
Connect with engaged niche audiences or monetize your subscriber base through an automated marketplace featuring verified metrics and secure Stripe payments.
View Details
Image to Image AI
Transform photos and videos using advanced AI models for face swapping, restoration, and style transfer. Perfect for creators needing fast, professional visuals.
View Details
Nano Banana
Edit and enhance photos using natural language prompts while maintaining character consistency and scene structure for professional marketing and digital art.
View Details
Nana Banana Pro
Maintain perfect character consistency across diverse scenes and styles with advanced AI-powered image editing for creators, marketers, and storytellers.
View Details
Kling 4.0
Transform text and images into cinematic 1080p videos with multi-shot storytelling, character consistency, and native lip-synced audio for professional creators.
View Details
AI Seedance
Generate 15-second cinematic 2K videos with physics-based audio and multi-shot narratives from text or images. Ideal for creators and marketing teams.
View Details
Mistrezz.AI
Engage in immersive NSFW roleplay and ASMR voice sessions with adaptive AI companions designed for structured escalation, fantasy scenarios, and personal connection.
View Details
Seedance 3.0
Transform text prompts or static images into professional 1080p cinematic videos. Perfect for creators and marketers seeking high-quality, physics-aware AI motion.
View Details
Seedance 3.0
Transform text descriptions into cinematic 4K videos instantly with ByteDance's advanced AI, offering professional-grade visuals for creators and marketing teams.
View Details
Seedance 2.0
Generate broadcast-quality 4K videos from simple text prompts with precise text rendering, high-fidelity visuals, and batch processing for content creators.
View Details
BeatViz
Create professional, rhythm-synced music videos instantly with AI-powered visual generation, ideal for independent artists, social media creators, and marketers.
View Details