Spoked
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About
Spoked offers an AI-powered online cycling coaching app that provides highly personalized and flexible training plans. Unlike static templates, Spoked adapts to your real life, training progress, and personal feedback, adjusting daily and weekly. Built by professional coaches and shaped by everyday riders, it helps users smash their goals, with full flexibility to move sessions around. It makes getting started and tracking progress easy with simple stats, readiness scores, and the option to train by feel even without a power meter. Spoked eliminates the guesswork of traditional training programs and provides tailored plans at a fraction of the cost of a personal coach, making advanced cycling coaching accessible and simple-to-use.
Platform
Task
Features
• plan builder
• comprehensive health stats
• zwift ride file download
• activity import (garmin, strava, wahoo)
• progress tracking (readiness score, milestones)
• daily and weekly plan adaptation
• flexible schedule adjustment
• personalized ai cycling plans
FAQs
How does Spoked work?
Think of Spoked as your online cycling coach. You set your goal and let Spoked know when you can train (which you can edit anytime), and each session stays personalised to you by analysing your ride and health data.
How is Spoked different from an online cycling coach?
Spoked was designed to offer another way to access the benefits of a cycling coach, rather than replace coaches. It’s about giving you a personalised and flexible training plan - at a fraction of the cost.
Can I read any documentation on how Spoked adjust it's training plans
We document our approach and the science behind each action. Spoked is free to use, so you can test it for yourself.
How is Spoked different from other training apps?
We’re the only app who is transparent in the way we craft a personalised, flexible and simple training plan for you. We believe the proof is in the pudding so why not download Spoked and see for yourself.
How long will it take for me to notice my fitness improving with Spoked?
We believe it’s going to take 3-4 weeks of following our approach to start noticing a difference on the bike. We know that’s a long time, so that’s why we focus on the habits that lead to the outcome you desire.
How much does Spoked cost?
There are two priced plans you can choose between. The Base plan at £3.99 p/m and the Pro plan at £9.99 p/m. You can buy a 3, 6 or 12-month subscription and receive a discount.
How long is the Pro trial period?
30 days. When you first sign up to Spoked, you'll be on the Starter plan (free plan). Then when you’re ready, you can start your 30-day Pro plan via the subscription page.
Can I use Spoked for free?
Yep - you don’t have to subscribe. You can use the Starter plan and enjoy more flexibility than you'd get from a static cycling training template.
Where can I download Spoked?
You can download Spoked from the Apple and Google app stores.
More questions?
Why not check out our help centre page or simply reach out to us at hello@spoked.ai
How do I pay for Spoked?
You pay through Apple Pay or Google Pay found in the subscription page within Spoked. You’ll only be charged at the point you enter your card details. Depending on what bundle you’ve bought, you’ll be charged at the end of each time frame.
Will I be charged automatically when I start the Pro Plan trial?
No, you will not. No card details are needed to start the 30 day Pro Plan trial. Then at the end of the free trial period, you decide if you want to subscribe to the Pro plan, Basic plan or simply drop back down the Starter plan.
How do I cancel my subscription?
To cancel your subscription, this is found within your Google or Apple subscription settings (not inside Spoked).
If I purchase a 3, 6 or 12 month Pro Plan and then downgrade to the Basic Plan will I receive a partial refund?
No, unfortunately you won’t receive a partial refund. Your current subscription will run its course and then if you choose to continue, your subscription would auto-new on the new plan you selected.
Can you extend my trial?
Something came up when you started your trial and want some more time to decide if Spoked is right for you? Please send us a email to hello@spoked.ai
Pricing Plans
Base Plan
GBP3.99 / per month• Reset, move and skip sessions
• Edit your schedule
• Complete health stats
• Unlimited activity imports (Garmin, Strava, Wahoo)
• Download Zwift ride file
• View completed session metrics
• Use a default plan
• Plan builder
• Build your own plan
• Goal taper week
Pro Plan
GBP9.99 / per month• Reset, move and skip sessions
• Edit your schedule
• Complete health stats
• Unlimited activity imports (Garmin, Strava, Wahoo)
• Download Zwift ride file
• View completed session metrics
• Use a default plan
• Plan builder
• Build your own plan
• Goal taper week
Starter Plan
Free Plan• Reset, move and skip sessions
• Edit your schedule
• Complete health stats
• 3 activity imports (Garmin, Strava, Wahoo)
• Download Zwift ride file
• View completed session metrics
• Use a default plan
• Update FTP/FTHR based on ride and perceived performance
• Weekly stats
• Plan progress data
Job Opportunities
There are currently no job postings for this AI tool.
Ratings & Reviews
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