Spoked
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About
Spoked is an AI online cycling coach designed to provide personalized and flexible cycling training plans, unlike static, inflexible plans offered by most training apps. Built by professional coaches, Spoked plans adapt daily and weekly based on your training progress, personal feedback, ride data, and health data (including zone data, perceived difficulty, sleep, mental and physical freshness). It offers full flexibility, allowing users to easily move sessions around and automatically adjust plans if a session is missed. Spoked tracks progress with personal milestones and readiness scores. It aims to offer the benefits of a cycling coach at a fraction of the cost, making personalized training accessible. The platform allows users to build their own training plans, set goals, and receive insights through weekly stats, plan progress data, readiness, training rating, benchmarks, plan overviews, and goal reports. Spoked is available as an easy-to-use app on Apple and Google app stores and can also be leveraged by businesses for personalized training experiences.
Platform
Task
Features
• personalized training plans
• download zwift ride files for indoor training workouts that match your plan and zones precisely. no more guessing. automatically upload to strava and garmin. export any training session to yo
• integrates with garmin, strava, wahoo
• daily and weekly adaptive training
• goal-driven plan builder
• readiness score to guide training and recovery
• tracks progress with milestones
• flexible scheduling and adjustments
FAQs
How does Spoked work?
Think of Spoked as your online cycling coach. You set your goal and let Spoked know when you can train (which you can edit anytime), and each session stays personalised to you by analysing your ride and health data, including zone data, perceived difficulty, sleep, mental and physical freshness.
How is Spoked different from an online cycling coach?
Spoked was designed to offer another way to access the benefits of a cycling coach, rather than replace coaches. It’s about giving you a personalised and flexible training plan - at a fraction of the cost.
Can I read any documentation on how Spoked adjust it's training plans?
We document our approach and the science behind each action. Spoked is free to use, so you can test it for yourself.
How is Spoked different from other training apps?
We’re the only app who is transparent in the way we craft a personalised, flexible and simple training plan for you. We believe the proof is in the pudding (we do like pudding) so why not download Spoked and see for yourself.
How long will it take for me to notice my fitness improving with Spoked?
We believe it’s going to take 3-4 weeks of following our approach to start noticing a difference on the bike. We know that’s a long time, so that’s why we focus on the habits that lead to the outcome you desire. These habits are captured through your Readiness Score, Training Rating Score and progress data that highlight if you’re on the right track.
How much does Spoked cost?
There are two priced plans you can choose between. The Base plan at £3.99 p/m and the Pro plan at £9.99 p/m. You can buy a 3, 6 or 12-month subscription and receive a discount. If you compare Spoked to an online cycling coach, it’s at least 15 times cheaper.
How long is the Pro trial period?
30 days. When you first sign up to Spoked, you'll be on the Starter plan (free plan). Then when you’re ready, you can start your 30-day Pro plan via the subscription page.
Can I use Spoked for free?
Yep - you don’t have to subscribe. You can use the Starter plan and enjoy more flexibility than you'd get from a static cycling training template.
Where can I download Spoked?
You can download Spoked from the Apple and Google app stores.
How do I pay for Spoked?
You pay through Apple Pay or Google Pay found in the subscription page within Spoked. You’ll only be charged at the point you enter your card details. Depending on what bundle you’ve bought, you’ll be charged at the end of each time frame; 1, 3, 6 or 12 month periods - unless you cancel.
Will I be charged automatically when I start the Pro Plan trial?
No, you will not. When you first sign up to Spoked, you’ll start on the Starter Plan (it’s free). No card details are needed to start the 30 day Pro Plan trial. Then at the end of the free trial period, you decide if you want to subscribe to the Pro plan, Basic plan or simply drop back down the Starter plan.
How do I cancel my subscription?
To cancel your subscription, this is found within your Google or Apple subscription settings (not inside Spoked).
If I purchase a 3, 6 or 12 month Pro Plan and then downgrade to the Basic Plan will I receive a partial refund?
No, unfortunately you won’t receive a partial refund. Your current subscription will run its course and then if you choose to continue, your subscription would auto-new on the new plan you selected.
Can you extend my trial?
Something came up when you started your trial and want some more time to decide if Spoked is right for you? Please send us a email to hello@spoked.ai
What if I have more questions?
No problem, get in touch with us at hello@spoked.ai and we’ll answer them.
Pricing Plans
Base Plan
GBP3.99 / per month• Reset, move and skip sessions
• Edit your schedule
• Complete health stats
• Complete ♾️ sessions with activity import (Garmin, Strata and Wahoo)
• Download Zwift ride file
• View completed session metrics
• Use a default plan
• Build your own plan
• Goal taper week
• Goal priorities
Pro Plan
GBP9.99 / per month• Reset, move and skip sessions
• Edit your schedule
• Complete health stats
• Complete ♾️ sessions with activity import (Garmin, Strata and Wahoo)
• Download Zwift ride file
• View completed session metrics
• Use a default plan
• Build your own plan
• Goal taper week
• Goal priorities
Starter Plan
Free Plan• Reset, move and skip sessions
• Edit your schedule
• Complete health stats
• Download Zwift ride file
• View completed session metrics
• Use a default plan
• Update FTP/FTHR base on ride and perceived performance
• Suggested training hours
• Recalculate week after editing schedule
• Weekly stats
Job Opportunities
There are currently no job postings for this AI tool.
Ratings & Reviews
No ratings available yet. Be the first to rate this tool!
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