Evolve AI
Click to visit website
About
Evolve AI is a comprehensive training and nutrition platform designed specifically for strength athletes and powerlifters. It functions as a digital coach, utilizing advanced algorithms to generate infinitely adjustable training cycles that adapt to a user's progress and recovery. By integrating both strength programming and nutritional guidance, the tool aims to provide a holistic ecosystem for athletes looking to optimize their physical performance, track progress accurately, and achieve specific body composition goals. It bridges the gap between static program templates and expensive human coaching by offering dynamic adjustments based on user data. The system works by analyzing a user's lifting history to create a tailored roadmap that includes specific schedules, exercise protocols, and macro targets. During training sessions, users log their lifts, and the AI provides real-time adjustments such as reactive deloads and readiness-based modifications. Features like custom rest timers, specific warmup bar loads, and variable set protocols ensure that every session is optimized for the athlete's current state. For competitive lifters, the platform offers specialized meet prep modules that handle tapering, peaking, and even real-time attempt selection on competition day based on recent performance metrics. Evolve AI is best suited for serious powerlifters, strength athletes, and fitness enthusiasts who require more sophistication than a standard gym app but seek a more affordable alternative to one-on-one coaching. It is particularly valuable for those who need to manage complex variables like Total Daily Energy Expenditure (TDEE) alongside high-intensity training. Because it supports muscle building, fat loss, and weight class management, it serves athletes across their entire training year, from off-season hypertrophy to meet-day peaking. What distinguishes Evolve AI from generic workout apps is its deep focus on the nuances of powerlifting science. Built by world-class coaches and athletes, it incorporates modern tapering practices and advanced data analytics, such as stress index and session RPE tracking. Its ability to trigger an immediate "SOS" deload and provide precise kilo-based loading for competition attempts makes it a specialized tool for performance rather than just general fitness. The platform continuously evolves its database and logic to reflect the latest in athletic research and user feedback.
Pros & Cons
Includes a 14-day free trial with full feature access for new athletes.
Automates complex powerlifting peaking and tapering cycles based on meet dates.
Provides real-time training adjustments based on daily readiness feedback.
Integrated nutrition suite eliminates the need for a separate macro tracking app.
Advanced analytics track specialized metrics like stress index and session RPE.
Focused primarily on powerlifting and strength, which may not suit general cardio or HIIT users.
Requires consistent manual logging of lifts and meals to provide accurate AI adjustments.
Lower web-portal pricing is not automatically applied if subscribing through mobile app stores.
Use Cases
Competitive powerlifters can use the meet prep module to automate their peaking and tapering cycles for upcoming events.
Strength athletes can utilize the nutrition and TDEE tracker to manage lean bulks or fat loss phases during the off-season.
Intermediate lifters can transition from static programs to an AI coach that adjusts volume and intensity based on performance.
Athletes needing weight management can use the FineTune feature to ensure they hit specific weight classes for competition.
Busy lifters can use the automated rest timers and warmup guidance to keep training sessions efficient and on schedule.
Platform
Task
Features
• advanced data analytics
• competition attempt selection
• barcode food scanner
• tdee calculation
• meet prep & peaking modules
• reactive deload system
• nutrition & macro tracking
• custom strength programs
FAQs
Does Evolve AI include nutrition tracking?
Yes, the app features a full nutrition suite including macro tracking, a food database with barcode scanning, and TDEE calculations. It can adjust your calories based on goals like muscle building, fat loss, or making weight for a specific class.
How does the app handle competition preparation?
Evolve AI includes dedicated meet prep modules that adjust your training length based on your specific meet date. It automatically handles the taper and peaking phases and even assists with real-time attempt selection in kilos.
Can I adjust my workouts if I am feeling overly fatigued?
The system includes readiness check-ins before every session to modify training based on how you feel. Additionally, you can manually trigger a 'reactive deload' at any time to prioritize recovery.
Is there a free trial available?
Evolve AI offers a 14-day free trial for new users. This allows you to explore all features, including custom plan generation and nutrition tracking, with the option to cancel at any time.
Pricing Plans
Monthly
USD14.99 / per month• 2 free weeks included
• Every feature unlocked
• Personalized training plan
• Nutrition & macro tracking
• Reactive deloads
• Readiness check-ins
• Data analysis tools
6 Month
USD77.99 / per 6 months• Discounted weekly rate
• Every feature unlocked
• Meet prep & peaking
• TDEE tracking
• Attempt selection help
• Custom warmup loads
• Exercise settings
Annually
USD131.99 / per year• Maximum savings rate
• Every feature unlocked
• Full nutrition suite
• Barcode scanning
• Advanced performance metrics
• Taper design
• Community access
Job Opportunities
There are currently no job postings for this AI tool.
Ratings & Reviews
No ratings available yet. Be the first to rate this tool!
Alternatives
Hyperficient
Science-based Gym AI that offers personalized workout programs and training insights.
View Details
Wall Pilates at Home FitPulse
Wall Pilates at Home FitPulse is an app guiding users through wall pilates exercises at home, promoting fitness and wellness with structured routines.
View Details
SteelBrro
AI-powered personal trainer for fitness enthusiasts, offering customized workout and nutrition guidance through conversational interactions.
View Details
LoadMuscle
LoadMuscle is an AI trainer that provides personalized workouts and adaptive training plans to help users achieve their fitness goals faster, leveraging cutting-edge AI technology.
View Details
OliveX
OliveX is a digital health and fitness company delivering unique user experiences through fitness gamification, augmented reality, and play-to-earn experiences within its fitness metaverse.
View Details
Jamie's Fit
Jamie's Fit is your personal AI trainer, offering personalized workouts and nutrition guides to help you achieve your fitness goals.
View Details
Tonéd
AI-powered fitness app with celebrity trainer voices and personalized workout plans.
View Details
Griptechlodr
Griptechlodr offers personalized fitness services including training, yoga, Pilates, and dance classes, tailored to individual needs and goals. They emphasize personalized support and motivation.
View DetailsFeatured Tools
adly.news
Connect with engaged niche audiences or monetize your subscriber base through an automated marketplace featuring verified metrics and secure Stripe payments.
View Details
EveryDev.ai
Accelerate your development workflow by discovering cutting-edge AI tools, staying updated on industry news, and joining a community of builders shipping with AI.
View Details
Mistrezz.AI
Engage in immersive NSFW roleplay and ASMR voice sessions with adaptive AI companions designed for structured escalation, fantasy scenarios, and personal connection.
View Details
Seedance 3.0
Transform text prompts or static images into professional 1080p cinematic videos. Perfect for creators and marketers seeking high-quality, physics-aware AI motion.
View Details
Seedance 3.0
Transform text descriptions into cinematic 4K videos instantly with ByteDance's advanced AI, offering professional-grade visuals for creators and marketing teams.
View Details
Seedance 2.0
Generate broadcast-quality 4K videos from simple text prompts with precise text rendering, high-fidelity visuals, and batch processing for content creators.
View Details
BeatViz
Create professional, rhythm-synced music videos instantly with AI-powered visual generation, ideal for independent artists, social media creators, and marketers.
View Details
Seedance 2.0
Generate cinematic 1080p videos from text or images using advanced motion synthesis and multi-shot storytelling for marketing, social media, and creators.
View Details
Seedream 5.0
Transform text descriptions into high-resolution 4K visuals and edit photos using advanced AI models designed for digital artists and e-commerce businesses.
View Details
Seedream 5.0
Generate professional 4K AI images and edit visuals using natural language commands with high-speed processing for marketers, artists, and e-commerce brands.
View Details
Kaomojiya
Enhance digital messages with thousands of unique Japanese kaomoji across 491 categories, featuring one-click copying and AI-powered custom generation.
View Details