Sober Tracker, Meeting & Guide
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About
Sober Tracker, Meeting & Guide is a comprehensive recovery tool designed to assist individuals in managing addictions and self-destructive behaviors through a multi-layered support system. Operating as a holistic self-care platform, the application moves beyond basic counting to offer a digital environment where users can track their progress, reflect on their emotions, and receive immediate therapeutic guidance. The app aims to empower its users to take control of their recovery journey by combining traditional habit-tracking methods with modern artificial intelligence, helping them achieve mental clarity and long-term stability. The tool’s functionality is built around four primary features: a Sobriety Timer, a Habit Tracker, a Self-Reflection Workbook, and an AI Therapist. The Sobriety Timer provides real-time monitoring of sobriety dates and rewards users with motivational messages as they hit key milestones. For those who experience setbacks, the app allows for timer resets while maintaining a detailed record of past progress to help users understand their behavioral patterns. The Habit Tracker and Calendar functions serve as a personal diary, enabling users to log daily moods and identify the emotional triggers that often precede cravings or negative behaviors. One of the most unique aspects of the app is its AI Therapist, which provides 24/7 mental health support. This feature utilizes data from the user’s workbook and mood tracker to personalize interactions, employing established techniques like Cognitive-Behavioral Therapy (CBT), mindfulness, and motivational interviewing. The Workbook component facilitates deep self-reflection through guided exercises and provides personalized feedback based on user responses. All interactions within the app are designed to be confidential and secure, offering users a private space to seek help without the fear of judgment. This application is best suited for adults in recovery or those seeking to change self-destructive habits who prefer a tech-forward, private method of support. It is particularly useful for individuals who may need immediate assistance during moments of crisis when traditional support systems are unavailable. By integrating mood tracking with active AI-driven therapy, the tool distinguishes itself from standard sobriety counters by focusing on the psychological drivers of addiction and providing actionable coping strategies for lasting change.
Pros & Cons
Offers 24/7 confidential AI mental health support based on user-specific mood and habit data.
Includes a guided workbook that provides personalized feedback using cognitive-behavioral techniques.
Provides a real-time sobriety timer that maintains historical progress records even after resets.
Integrates mood and habit tracking to help users identify specific emotional triggers for addiction.
Maintains high user satisfaction with a 4.8/5 rating from the community.
Currently limited to Apple devices running iOS 12.0 or later or Mac with M1 chips.
Full access to key features like the AI Therapist and Workbook requires a premium subscription.
Does not include community-based social features or peer-to-peer support groups.
Use Cases
Individuals in early recovery can use the Sobriety Timer and motivational milestones to maintain focus and celebrate their progress daily.
Users managing emotional triggers can utilize the Mood Tracker and AI Therapist to receive immediate coping support during high-stress moments.
Self-reflective users can engage with the guided Workbook to perform cognitive-behavioral exercises and receive tailored feedback on their growth.
Platform
Features
• personalized feedback
• sobriety timer
• ai therapist
• mood tracker
• habit tracker
• note-taking
• milestone rewards
• cbt workbook
FAQs
How does the AI Therapist provide personalized support?
The AI Therapist analyzes data from your mood tracker and self-reflection workbook to offer tailored interactions. It uses techniques like Cognitive-Behavioral Therapy and mindfulness to provide relevant guidance 24/7 in a secure environment.
Can I track my progress if I experience a relapse?
Yes, if you experience a relapse, you can reset the timer while the app maintains a record of your previous progress. This helps you identify behavioral patterns and keep moving forward without losing your history.
Is my data kept private and secure?
The developer states that all interactions with the AI Therapist are confidential. Privacy practices also indicate that collected data like purchases or identifiers are not linked to your personal identity.
What therapeutic techniques are used in the workbook?
The workbook features guided exercises that utilize cognitive-behavioral techniques to help you understand triggers and develop coping strategies. You receive personalized feedback based on your responses to track your mental health progress.
Pricing Plans
Monthly Premium Plan
USD6.99 / per month• 24/7 AI Therapist access
• Guided self-reflection workbook
• Personalized therapeutic feedback
• Advanced mood trend analysis
• Enhanced coping strategies
• Ad-free experience
Rise Yearly Plan
USD29.99 / per year• All Premium features included
• Discounted annual rate
• 24/7 AI Therapist access
• Full workbook access
• Personalized feedback
• Long-term pattern tracking
Rise Lifetime Premium Plus
USD49.99 / one-time• Unlimited lifetime access
• All current and future features
• Permanent AI Therapist availability
• Permanent workbook access
• One-time payment
• Priority support
Free
Free Plan• Sobriety counter
• Basic habit tracking
• Daily mood logging
• Milestone notifications
• Note taking
• Relapse history record
Job Opportunities
There are currently no job postings for this AI tool.
Ratings & Reviews
No ratings available yet. Be the first to rate this tool!
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