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Thoughts: CBT AI therapist

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About

Thoughts: CBT AI therapist is an app that functions as a self-awareness journal rooted in Cognitive Behavioral Therapy (CBT). It aims to help users reduce anxiety and stress, enhance their well-being, and improve their lives. The app offers valuable tools, insights, and counseling support for mental health and self-discovery. Key features include a guided journal for self-knowledge, a gratitude journal, tools for managing thoughts, a therapy chat based on CBT, a 'not to do' list, and a mood tracker. It also provides an indicator bar for daily progress and boasts a minimal design. The app leverages the structured approach of CBT therapy to help users identify and change negative thought patterns and problematic behaviors, focusing on how current thoughts influence behavior. It's effective for various mental health issues like anxiety, depression, phobias, and OCD, and is also useful for stress management and sleep problems. Recent updates include access to conversation history, summaries of each conversation, and improved design for the AI Therapist.

Platform

iOS

Task

mental wellbeing coaching

Features

• gratitude journal

• mood tracker

• minimal design

• conversation history and summaries

• thought management tools

• guided journal for self-knowledge

• ai-powered therapy chat

• cbt therapy based self-awareness journal

Pricing Plans

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