Thoughts: CBT AI therapist
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About
Thoughts is a self-awareness journal based on CBT therapy designed to reduce anxiety and stress, enhance wellbeing, and improve mental health. It offers tools, insights, and counseling support to guide users on their journey to self-discovery. Features include a guided journal, gratitude journal, thought management tools, a therapy chat based on CBT, a 'not to do' list, a mood tracker, and a progress indicator. The app combines psychology with CBT therapy, focusing on changing negative thought patterns and problematic behaviors. It is designed to help users manage their thoughts and emotions, encouraging self-reflection and clarity to promote wellbeing.
Platform
Task
Features
• gratitude journal
• mood tracker
• not to do list
• guided journal
• progress indicator bar
• therapy chat (cbt based)
• thought management
Pricing Plans
Job Opportunities
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