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Bodybuilder HELPER

Freemium

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Feature this AI

About

Bodybuilder HELPER offers workout programs tailored to individual needs. It calculates the best starting weight, progressively increases weight load goals, and provides animated instructions for exercises. The app offers information on target muscles and provides workout options like Strength, Muscle, Strength & Muscle, Muscle & Endurance, and Toning & Endurance. It estimates workout times and tracks your progress through workout history.

Platform

iOS

Task

fitness coaching

Features

• five distinct workout options: strength, muscle, strength & muscle, muscle & endurance, and toning & endurance

• workout programs tailored to individual needs and goals

• comprehensive record of progress through workout and exercise history tracking

• estimated workout times for different sets and reps

• information on target muscles for each exercise

• animated and step-by-step instructions for each exercise

• small incremental increase in 1 rep maximum (1rm) weight goal after each workout

• calculates the best starting weight load based on current capability

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